Collard Greens and Sweet Potatoes

 In Compass Media Kitchen, Family

Collard greens are a type of cabbage, but they form as large, thick, flat leaves instead of a head. Too often they’re overcooked, leaving unpleasant aromas and taste memories. Here they get a gentle simmer and are paired with sweet potatoes to counteract their sharp flavor. Serve as a side dish.

 

1 onion, coarsely chopped

1 – 14 oz can diced tomatoes

2 Tbsp extra virgin olive oil

1 tsp cumin seeds

2 cloves garlic, minced

1 Tbsp curry powder

Pinch of cayenne

Sea salt to taste

2 medium sweet potatoes or yams, peeled and coarsely chopped

1 bunch collard greens, stems and leaves coarsely chopped

 

Pulse onion in food processor until pureed. Place in small bowl. Pour tomatoes into processor and pulse to puree slightly. Heat oil in large, wide saucepan set over medium heat. Add cumin seeds. Toast until fragrant, about 1 minute. Add pureed onion and minced garlic. Stir often until light brown, 8 to 10 minutes. Stir in curry powder, cayenne, and salt. Simmer for 1 to 2 minutes.

Add tomatoes, sweet potatoes, and 1 cup water. Bring to a boil, then reduce heat. Cover and simmer, stirring occasionally until potatoes are tender, about 20 minutes. Add greens and stir until tender, 8 to 10 minutes.

Serves 6 – Each serving contains: 111 calories; 3 g protein; 5 g total fat (1 g sat. fat, 0 g trans fat); 16 g carbohydrates; 3 g fiber; 20 mg sodium.

Curried Collard Greens and Sweet Potatoes

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